Narcissistic abuse can leave you bewildered, at best. But, you're not crazy, you're hurt. You've been lied to,  betrayed and left for dead. It's almost as if you're mourning the person you thought they were. Your feelings are completely normal and valid. If you need someone to talk to who understands your pain, please feel free to reach out to me. I will help you pick up the pieces of your heart and together, we can find your voice again. 

Abuse Counseling 


As a survivor of narcissistic abuse, I understand how isolating it is. Either no one believes you or they constantly tell you to "let it go". Whether they mean well or not, you're still left alone to deal with your trauma. 

Not anymore... I got you. 

Tips on Escaping 
Are you having mixed feelings about leaving, or do you want to leave, but bound by current obligations or financial reasons? Are you ready to escape the cycle of abuse? 
Leaving something you're used to isn't always easy. I get it. I can help you muster up the courage to walk away and never look back. I will also walk you through the transition process. 
Court with a Narcissist 


Do you have an upcoming court appearance with the narcissist and are concerned of the outcome? Whether it be divorce, custody or otherwise, let Gracie walk you through some basic techniques that can guide you through this excruciating process. It's easier than it me. 

CPTSD After the Breakup


Depression and self isolation is completely normal after escaping an abusive relationship. The feelings that you experience will be overwhelming and there are some things that have to take their course, before you heal. I've been there and now, I'm helping others cope. You may feel like you made the wrong decision or you may be miserable without the roller coaster ride that you've become so accustomed to. Those are normal feelings. But, the decision to leave abuse will always reign supreme. 

Getting Closure 


All abuse victims want is closure.... Closure helps you heal and move on faster. However, closure with a narcissist is not what you would expect it to be. You are likely to end up with them blaming you for their abuse...or sometimes, no conversation at all. It's just over; they're gone and you're left wondering if you could've done more. 

Sadly you've done everything in your power to please this monster, but they will never be satisfied. When it comes to getting closure with a narcissist, that's something that comes from within. 

Parenting with a Narc


Do you have children with this monster???? Oh my! Parenting with a narcissist can be very exhausting. But... there are some things that I know that can help you with the unfortunate circumstance of parenting with a narcissist. 

Self Care 

Taking care of yourself is very important after  escaping an abusive relationship. But often times, we have other obligations. However, YOU come first. If you can't take care of yourself, how are you supposed to take care of others? Let's work on a strategy that can kill several birds with one stone...starting with yourself. 

Photo Credit 

"A Walk in the Rain"

Lenoid Afremov